15:00 - 16:00 (BIG HALL)

Improvement through movement - Polestar Style.

Pilates class in the Polestar Style will surprise you in a positive way, showing the synergy of group class dynamics and saturation of bio-mechanic details. How can it be possible? It is the special approach to teaching movements. Open yourself to the world of pleasant images and let your body move in a natural way from exercise to exercise, creating the positive effect of Polestar Pilates that all Pilates world is talking about!  

Presenter: TATJANA CHESALINA (Russia).