deepWORK® - the new unique dimension of functional training, functional cardio training.
is athletic, simple, tough, unique and quite unlike any known programs -
a workout of five elements and full of energy!
deepWORK® is a subject of the law of Yin and Yang and combines the mental and physical opposites of a functional training.
Special features of deepWORK®:
The deepWORK® movement sequences are designed so that there is always a connection between tension and relaxation combined with breathing exercises.
The phases of deepWORK® trainings are structured according to
the five elements: earth, wood, fire, metal and water.
These in turn
are based on different energy sources.
deepWORK is your chance to test your limits, set new goals and see your own progress!
To understand what deepWORK is you should try it!
Presenters of the mastarclass: