The BAXross program is created by co-authors: Robert Steinbacher (Switzerland) and Janni Giannikakis (Germany).
The workout is an innovative concept of high-intensity Interval performance training (Yang) that combine with myofascial exercises (Yin). The high intensity side Yang, focuses more on the external training like power while Yin focuses on the internal training of the muscles which includes myofascial.
BAXross is he perfect cross training from intensive movements with deep mental and focusing exercising....BAXross find perfect balance for every person who wants to recharge the and progress the own training and the own body-feeling.
BAXross concentrates on coordination in functional training – with the aim to achieve an ideal enhancement for each target group and sport-type and thereby compensating the external for the internal. The philosophy of BAX combines efficiency and attentiveness with each other in a short period. So BAXross is the first workout that trains the whole spectrum of the human body on the philosophy of Yin and Yang: externally and internally, physically and mentally.
Breathing is of utmost importance in BAXross and is brought to the front, creating a synergy between physical and mental fitness which leads to performance enhancement. BAXross is not only an appropriate exercise for athletes but it also provides an ideal introduction to performance training for both instructors and participants.
Presenter of the mastarclass:co-creator of the program JANNI GIANNIKAKIS