2. Pilates method - philosophy, principles, development..
4. "Boundaries" of Pilates teacher, zones of responsibility.
5. Questionnaire of health, example.
6. Pilates method practice, zones of risk:
- lack of stability in spine and pelvic area;
- excessive pressure on muscles on of the pelvic floor;
- excessive pressure on wrists.
Analyzing of examples from matwork and Reformer exercises.
7. Principles of positive achievements.
8. Questions and answers.
Presenter: JULIA SHEGANOVA (RUSSIA).More detailed information will follow.