BALANCED BODY AT PILATES STUDIO

12:30 - 13:45

 
 

Masterclass - workshop « Pilates without risk»

1. Introduction.
2. Pilates method - philosophy, principles, development..
3. Practice.
4. "Boundaries" of Pilates teacher, zones of responsibility.
5. Questionnaire of health, example.
6. Pilates method practice, zones of risk: 
    - lack of stability in spine and pelvic area;
    - excessive pressure on muscles on of the pelvic floor;
    - excessive pressure on wrists.
Analyzing of examples from matwork and Reformer exercises.
7. Principles of positive achievements.
8. Questions and answers.

Presenter: JULIA SHEGANOVA (RUSSIA).

More detailed information will follow.
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